4D Yoga

4D refers to the layered elements of yoga:

melding physicality of the body,

with rhythm of the breath,

quieting the mind to see, know, and love

the spirit: body + breath + mind + spirit

Events, Classes, Locations

Sara is a RYT 200 yoga lover/ student/ teacher based in Lexington, KY

Reach out via email or Instagram for more information

With an emphasis on breathing techniques, pacing, patience and consistency, I promote thoughtful and reflexive yoga to softly strengthen the body and mind

Learn about the why behind my yoga practice